Chris cycles from his house in London to his home in Ballymena, via holy head and Dublin - 450 miles in 4.5 days - tough but a great challenge. Chris was doing this as a personal challenge, but also to raise money for a local charity called vision of good hope Moldova - all donations, big or small are very much appreciated www.justgiving.com/chris-small

Matt swans off for a couple of days to sample the delights of Reykjavik and a full-blown blizzard

Rob makes a move from Armour Group to Seymourpowell working as a Design Researcher

Chris collapses over the finish line of the great south run in to the arms of the fine St. Johns Ambulance at 1hr 35! A bad day at the office! - going to do a 1hr 20 next time!

Laurence completes his half marathon in a time of 1hr 44mins

Laurence finishes his Nike 10k with team seymourpowell, in a time of 44mins 39secs finishing in the top 3% of global participants

insightOutsight launches into a new project, codenamed 'Play your cards right'

Chris completes 'Bird Bangle' for Sarah King Jewellery

Wallpaper Magazine names Chris as an up and coming designer Visit www.wallpaper.com/directory/535 to see their comments

Rob starts work as a Product Designer Armour Group's Concept Design Centre